We Make Custom Training Plans

For Runners & Triathletes

Runner's Programs

5k, 10k, Half & Full Marathon Training

Want to start training for your first 5k, set a personal best in the half or qualify for Boston next year? We will help you reach your goals.

Visit the Runner's Site

Already a run member? Login to the run site.

Triathlete Programs

Sprint, Olympic, Half & Full Ironman Training

Whether you're a beginner wanting to complete your first sprint triathlon or an experienced Ironman, we will help you reach your goals.

Visit the Triathlete's Site

Already a tri member? Login to the tri site.

We Make Custom Training Programs

For Runners & Triathletes

Runners

5k, 10k, Half & Full Marathon Training

Want to start training for your first 5k, set a personal best in the half or qualify for Boston newt year? We will help you reach your goals.

Visit the Runner's Site

Already a run member? Login to the run site.

Triathletes

Sprint, Olympic, Half & Full Ironman Training

Whether you're a beginner wanting to complete your first sprint triathlon or an experienced Ironman, we will help you reach your goals.

Visit the Triathlete's Site

Already a tri member? Login to the tri site.

How It Works

Optimized Training Labs builds intelligence into the development of running and triathlon training plans by blending complex mathematics with in-depth knowledge from certified USAT and USATF coaches. Our customized training solutions work around each athlete's everyday schedule and the system can easily adjust plans based on schedule changes, group training sessions or missed workouts. Try us out today and in less than 5 minutes you'll be setup and ready to start training smarter!

training plan setup

Simple Setup

optimized training program

Workout Optimization

training schedules

Start Training

30-Day Money Back Guarantee

Follow your training plan for 30 days and if you are not completely satisfied, we will gladly give you a full refund no questions asked.

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